Sorry for being slow, I know it has been almost ten days since I wrote to you.
It has been a difficult few weeks, July.
I broke down for the first time in a long time. I lay on the couch on Tuesday night shaking uncontrollably, in tears for half an hour.
Three years ago, I put on a Birdy CD after dinner in a shitty, derelict, dirty Victorian terrace home in North Melbourne and cried softly into the quiet, dark and long winter's night in a corner on my own.
The only lights on were some $1 cheap festival fairylights providing a faint, distant glow.
This time around, I distracted myself watching waves of incense float around the apartment before they vanished before my own eyes.
And then I turned the lights off.
There were no distractions in the dark. Just me and my wandering mind.
I sobbed quietly, until suddenly I was wrapped in Michelle's arms, howling grotesquely as she tried to calm me down.
I had been avoidant, trying to be strong and stay above water.
Being "strong", just meant hoping that the sad times would slowly fade away.
I don't think I realised how many tears I had been welling up inside me.
Alas, I remembered how important crying is, and not just when I consume moody movies and art like when I typically cry, but in real life.
Real life. Whatever that means.
I am over the moon to be taking some time-out to just be for the moment, and to acknowledge the weight of emotion.
I am lucky to have the support of loving, honest, beautiful people in my life.
I hope you do too.
Melbourne winters suck.
With love,
Thomas